I always try to get creative with getting in some veggies in some way in their lunch and these mini muffins are just the thing. Like GROW, GROW. This looks tasty! Zucchini, cinnamon, and mini chocolate chips (optional) give the muffins classic zucchini bread flavor. Mix in the carrot and zucchini. What do you think about adding some walnuts to muffins? Soo cute!! Preheat the oven to 350. Stir the wet ingredients into the dry ingredients. I made them for some girlfriends coming over one night for a party. Jump to Recipe keyboard_arrow_down 147 CALORIES 27g CARBS 3g FAT 3g PROTEIN If I substitute honey for the erythritol, should I still use 1/4 cup? I think he’d enjoy these to bring to work. Stick a toothpick or a fork into the center of one of the bigger muffins … In a large bowl, mix together the almond flour, coconut flour, baking powder, baking soda, cinnamon, and salt. He would never eat raw carrots with ranch or cooked zucchini on it’s own with dinner,  yet in these muffins he at least is getting in some, which in my opinion is better than none. Rockin my 40's. Low Carb. Mix in apple, zucchini, and carrots. Squeeze the liquid out of the carrots and zucchini. See more ideas about food, desserts, recipes. The Directions Toast and chop the nuts (if using). We start back to school in one week!! *. Thank you! Stir in carrots and zucchini. Cook for 20 minutes. So … Since these are sugar free, dairy free, and mini – This means they’re calorie free and I can eat a whole batch, right? Making just 12 mini muffins would be enough for my 3 kids to have two packed into their lunch container for 2 days in a row. Ingredients cooking spray 1 ripe banana, mashed ¼ cup unsalted butter, melted 1 egg 1 tablespoon coconut oil, melted 2 cups shredded zucchini 1 teaspoon vanilla extract 2 cups whole … Technically these Carrot Apple Muffins aren’t sugar-free either but they are sweetened only with fruit and are great for little ones. I used Bobs’ Red Mill 1 to 1 gluten free flour which contains xanthan gum. Tips for making the best Zucchini Carrot Oatmeal Muffins: Spray the pan generously with nonstick cooking spray. They will grow so much that you will be eating eggless vegan zucchini bread for breakfast, paleo baked zucchini fritters for lunch, cheesy zucchini casserole for dinner AND these healthy zucchini muffins with applesauce for snacks. Mmmmm. Instructions Soak the dates for at least 20 minutes in boiling water. Hard to believe it’s almost time for school! Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. Preheat oven to 350 degrees F. In a large mixing bowl combine the flour, sugar, cinnamon, baking soda and salt. Add eggs and vanilla and pulse to combine. I like the carrot zucchini combo here! Are you celiac or have a wheat allergy? Christian. https://chelseyamernutrition.com/vegan-zucchini-carrot-breakfast-muffins Haute & Healthy Living, These Mini Carrot Zucchini Muffins are a delicious way to add a few extra veggies to your day! Your email address will not be published. Carrot Cake Muffins} Mel's Kitchen Cafe butter, whole wheat flour, shredded carrots, baking soda, unsweetened applesauce and 7 more Zucchini Carrot Muffins … In the bowl of a food processor, combine the dates, coconut oil, applesauce, egg, and vanilla extract. I promise if you close your eyes while eating these muffins you would swear that you were eating carrot cake! Ingredients 2 1/2 cups shredded zucchini (approx 2 large zucchini) 1 tsp salt 3/4 cup shredded apple (approx 1 medium apple) 3/4 cup shredded carrot (approx 1 large carrot) 8 Tbsp melted butter 1/2 cup honey 1/2 cup maple syrup 2 large eggs 2 tsp vanilla 1 … Pulse until thoroughly combined. If you purchase something through any link, I may receive a small commission at no extra charge to you. I’m not usually a big muffin person, but I couldn’t get enough of these little bites! Zucchini ALL THE THINGS. You want them to be moist, but not mushy. This information will not be used for any purpose other than enabling you to post a comment. Sugar Free & Dairy Free Carrot Zucchini Muffins are a breeze to make and freeze or store in an airtight container to use throughout the week as […], […] Sugar-Free and Dairy-Free Carrot Zucchini Muffins – Sugar-Free Mom […], Your email address will not be published. Add zucchini, carrot, apple, raisins, and nuts, and stir together. I love the idea of adding walnuts but unfortunately my youngest has a tree nut and peanut allergy which prevents me from doing so. * Percent Daily Values are based on a 2000 calorie diet. Be careful not to overmix! Sweet, moist, and bite-sized, these mini muffins are a yummy and healthy kid snack. However, what can I use instead of Applesauce? Its slightly sweet, unassuming taste makes it a perfect ingredient in muffins. I am so packing these in our “big kid” lunches aka my husband and I lol, I have so much zucchini and I can’t wait to make these! Love small versions of food . In a separate large bowl, beat together eggs, oil, sugar and vanilla. Healthy Applesauce Carrot Muffins {a.k.a. Some mentioned they even tasted a bit like  a spice muffins and they loved the texture. Preheat your oven to 350 degrees F. Line a muffin pan with paper, foil, or silicone liners, and set aside. I love that these are sugar and dairy free! I’m trying to give my child every day some portion of omega 3 and walnuts hidden in muffin seems to be great option. In a large bowl, mix together the almond … Photographer. Evenly distribute the muffin batter across 16 mini muffin cups, filling each cup to the top. I love anything mini , The recipe looks great. You perfectly hide portion of vegetables from children who don’t want to eat them. Preheat oven to 350 degrees. Put zucchini and carrot into the container of your food processor or blender. Mix until well combined…. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. Thanks! 1 1/2 cups spelt or all-purpose or Bobs gf flour (180g) 1/3 cup xylitol, or sugar, or evaporated cane juice (65g) 1/16 tsp pure stevia, or 2 tbsp more sugar 1/3 cup coconut or veg oil (Replace with more applesauce only if you dont mind the gummy texture of fat-free baked goods.) Process/blend until they are well chopped/minced into very small pieces. Follow Sugar Free Mom on Facebook | Instagram | Pinterest | Twitter for all of the latest content, recipes and updates. A few basic ingredients are needed to carrot zucchini muffins: vegetable oil, eggs, granulated sugar, light brown sugar, vanilla, flour, baking soda, baking powder, salt, cinnamon, zucchini … Add Greek yogurt, butter, applesauce and brown sugar and process/blend until smooth. Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. I am in love! I was so surprised the kids liked it too! They contain a healthy dose of fibre, vitamin A and potassium since they are loaded up with zucchini and carrot. Learn how your comment data is processed. Grease the muffin pan or line a mini muffin pan with liners. I love it in salads, sliced and fried in a little oil and garlic as a side and I hide it in practically any tomato-based sauce. But, from what I hear, zucchini GROW. Grease the muffin pan or line a mini muffin pan with liners. Ingredients 1 cup flour 2 tsp cinnamon 1 tsp pumpkin pie spice 1 tsp baking soda 1 tsp baking powder 1/2 tsp salt 2 eggs 1 cup pumpkin puree 1 cup finely shredded zucchini , (about 1 medium zucchini) … These carrot muffins are completely loaded with carrots. https://www.myfoodandfamily.com/recipe/211474/zucchini-carrot-muffins My teen is a hater of carrots and zucchini for that matter, yet when I add those veggies into a small bite, it wins him over every time. i’ve had zucchini bread but I can totally see how great they will be in muffin tins too . These are adorable!!! And my husband and little guy were all over them too. In a large bowl, stir dry ingredients together: flour, flax, cinnamon, baking powder, baking soda and salt....plus chocolate chips and nuts if using. Preheat the oven to 350. This is my preference over using paper liners because the liners have a tendency to stick sometimes and you can lose a precious raisin or two. They contain no added sugar and make the perfect snack for on the go! You could double this recipe and make 24 mini muffins or 6 -8 regular sized muffins. My hubby enjoys zucchini. A few … Writer. This site uses Akismet to reduce spam. You could also substitute 2 tablespoons of. Pour into prepared pan and let sit for 5 minutes. In another bowl whisk together granulated sugar, brown sugar, canola oil, applesauce, eggs and vanilla. https://www.tasteofhome.com/recipes/zucchini-carrot-muffins 400g per batch in-fact!Carrots bring the sweetness to this recipe so there is no added sugar which makes them perfect for … Fold in dry ingredients into wet in 2-3 batches just until batter is mixed in. Making me want to go get some zucchinis and start baking! These are so cute!! Paleo Carrot Cake Muffins. I look forward to receiving all your recipes as I have never used sugar for the last forty years! My girlfriends and I all love little mini finger type foods when we get together so I knew this would be a winner. In a larger separate bowl you’ll add all the wet ingredients… two eggs, half a cup of applesauce, a mashed banana, a cup of grated zucchini, and a third cup of organic butter or coconut oil…. https://www.yummly.com/recipes/applesauce-oatmeal-muffins-no-sugar National Sneak some Zucchini onto your Neighbors Porch Day is August 8th. In a separate bowl, whisk the applesauce, oil, egg and liquid stevia. You could use another but if it doesn’t contain xanthan I would suggest adding 1/4 teaspoon. They are also freezer-friendly and the perfect nut-free lunchbox snack! •. Great for baby-led weaning or as a finger food for toddlers {gluten-free, paleo, & vegetarian}. All opinions are my own. It’s extremly important for every mum who wants to nourish their kids healthy but still give them some sweet desserts. Fill the muffin cups with batter and bake 15 minutes until light golden brown. Cool for at least 5 minutes in the pan. Mix in coconut flakes and chopped walnuts *or your choice of nuts, seeds and dried fruit totaling no more than 1.5 cups* Add all wet ingredients and mix until just combined – don’t over mix! Bake for 15-20 minutes, or until inserted toothpick comes out clean. Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. Pour the wet into the dry and mix well. Zucchini Carrot Muffins are a healthy way to enjoy your morning muffin packed with veggies, whole grains, and without any added refined sugar. Zucchini aka courgette is such an easy-going veggie. Healthy carrot zucchini muffins are a favorite recipe of many readers and their kids. These muffins are just 150 calories each and taste amazing. Step 3 Combine whole wheat flour, all-purpose flour, flax seeds, baking powder, cinnamon, and salt in another bowl. Mildred. How to Make Carrot and Apple Muffins Once you have prepared all your ingredients (grated carrots & apples, mashed bananas, chopped nuts), preheated the oven and greased a muffin tray, then making the muffins can be done in four easy steps: Mother. They are unbelievably tasty and addictive. Whisk the dry ingredients together. Fold in the carrots and zucchini. Preheat the oven to 350 degrees. In a large bowl combine the sugar, eggs, vanilla, and salt. I check them on http://happyforks.com/nuts/walnuts/3870, portion of 50g gives 327 kcal it’s a lot but I think it’s worth it. At this point, the mixture will be fairly thick. I haven’t tried it, but you can use “flax eggs” to make these … I had made them that afternoon and my kids saw them on the counter. Mini carrot zucchini muffins are made without sugar or dairy and  are gluten free! Shocked I was because I wasn’t expecting them to even try them, knowing full well carrots and zucchini were in them. If they saw them any longer than that in their lunch, they would complain as they like variety as I do. What is your opinion Brenda? Healthy Zucchini Muffins contain no oil, no refined sugar, and no flour. Add flour mixture to zucchini mixture and mix until combined. This post and photos may contain Amazon or other affiliate links. Soak the dates for at least 20 minutes in boiling water. […] you’re looking for a make ahead muffin, Sugar Free Mom, Brenda, has a great recipe for you! As an Amazon Associate I earn from qualifying purchases. Your email address will not be published. Add the flour mixture to the wet ingredients and stir until just combined. Spoon the batter into the muffin form and place in the oven. Sugar-Free. Cool 5 minutes in pan then transfer to a wire rack to finish cooling completely. In a separate bowl, whisk the applesauce, oil, egg and liquid stevia. Whether or not you have children needing something healthy packed in their lunch or you, yourself, are looking for an easy grab and go breakfast, these will work for either and just might surprise even the pickiest hater of  carrots and zucchini! How to make carrot zucchini muffins. They each wanted to try one and then another and I actually had to stop them from eating my entire batch before my girlfriends arrived! 5. Dry the zucchini. I’m not looking forward to all the work required as I am a home school momma, but I do like a more consistent schedule by the time the last week of summer gets here. Add the flour mixture to the wet ingredients and stir until just combined. Coffee lover. Gluten Free. I also have a recipe for Gluten Free Carrot Zucchini Mini Muffins. Maybe you could sub pumpkin or pear? Even though we home school we are a very much on- the- go type family. I love muffins to start the day. Stir gently until mixed; set aside. After 20 minutes remove the muffins from the oven. Stir in the shredded vegetables and pulse once more until the shredded vegetables are broken down into finer pieces, but still visible in the mixture. Don't over mix. In a bowl, whisk the first 6 ingredients together. In a mixing bowl, combine the zucchini, eggs, vanilla, olive oil, maple syrup, and honey. Add the dry ingredients to the food processor and pulse until well incorporated. You could sub the olive oil for coconut oil or butter if you prefer. Sarah Walker Caron (Sarah's Cucina Bella), Fuel Up the Right Way This Week - 6 Easy Healthy Breakfast Ideas - Indulge In Nutrition, Fuel Up Right: 5 Weight-Loss-Friendly Breakfasts - Indulge In Nutrition, Top 20 Best Keto Low Carb Recipes of 2020, Sugar Free Keto Thumbprint Cookies (Nut Free, Gluten Free), Low Carb Sugar-Free Sparkling Champagne Cupcakes, If you don’t use erythritol you can certainly change it honey or maple syrup. Whisk in a teaspoon each of cinnamon and baking soda, a quarter teaspoon of baking powder, and half a teaspoon of sea salt. They are deliciously spiced with a perfect balance of sweet carrots and raisins, pecans, and the light, delicate flavor of coconut.. Chocolate Lover. Wife. Funny story here though is these were not originally made for my kids! And all those healthy veggies, yum! The oil and sugar are replaced with ripe bananas and the flour is replaced with whole grain oats. Aug 22, 2019 - Explore Peggy Hymel's board "Zucchini carrot muffins" on Pinterest. These sound like a good breakfast option for those busy school mornings. If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured! Rather than using refined white flour, a mixture of almond flour and coconut flour are used which lends a nice nutty flavour and plenty of, They make the perfect little bite-sized snack that. These are perfect little muffins for putting in lunchboxes when the children get Back to School! I am on an acid free diet. Fill the muffin cups with batter and bake 15 minutes until light golden brown. Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! Stir in the squash, oil, and … Feel free to double the recipe and even freeze them then thaw the night before for busy school mornings or a snack after school as well. Filed Under: Breakfast, Dairy Free, Gluten Free, Muffins & Scones Tagged With: clean eating zucchini muffins, dairy free zucchini muffins, gluten free zucchini muffins, mini carrot zucchini muffins, sugar free zucchini muffins. We often have two days filled with activities and at our local co op, which of course requires a packed lunch. In a medium sized bowl, miix grated zucchini, applesauce, honey and vanilla together until well combined. Low carb zucchini muffins are the bomb! Keep up the good work. I was going to say my kids would love these, but I think I would not want to share them w/ the kids , Sarah Walker Caron (Sarah's Cucina Bella) says. Whisk the wet ingredients together in a separate bowl. And now they always ask when I will be making these again, so that to me is a super win! I love how moist these Paleo carrot cake muffins turned out. Line 12 mini muffin cups with silicone or paper liners. Sugar Free & Dairy Free Mini Carrot Zucchini Muffins. I don’t know about you but I’m ready to get back into a better routine as far as having the kids go to bed at a reasonable time. Add in flour mixture and walnuts if using then stir and fold batter with a rubber spatula just until combined. Stir in applesauce and mashed banana. A yummy and healthy kid snack a finger food for toddlers { gluten-free,,... Muffin batter across 16 mini muffin cups with batter and bake 15 minutes until light golden brown Spray! 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Calorie diet, combine the sugar Free Mom on Facebook | instagram | Pinterest | Twitter for all of carrots... I couldn ’ t get enough of these little bites finger food for toddlers { gluten-free,,. Cups, filling each cup to the wet ingredients together makes it a perfect balance of carrots!, the recipe looks great a separate bowl, mix together the flour. Haute & healthy Living, these mini carrot zucchini muffins are just 150 calories each and taste amazing of... In muffin tins too receive fresh recipe notifications delivered into your inbox muffins you would swear that you were carrot... Almost time for school these Paleo carrot cake muffins turned out and amazing... With silicone or paper liners few extra veggies to your Day and are gluten Free and batter... So surprised the kids liked it too super win love how moist Paleo... Added sugar and dairy Free mini carrot zucchini muffins you think about adding some walnuts muffins... 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As I have never used sugar for the erythritol, should I still use 1/4 cup and. A comment double this recipe and make the perfect snack for on the go see great... Don ’ t expecting them to be moist, but I couldn ’ t want eat. Fill the muffin pan or line a mini muffin cups with batter and bake 15 minutes light... Full well carrots and zucchini were in them moist, and vanilla what hear. The bowl of a food processor, combine the zucchini, cinnamon, baking soda cinnamon... T expecting them to be moist, but not mushy canola oil, applesauce and brown sugar and dairy mini. I knew this would be a winner pulse until well incorporated last years. Are based on a 2000 calorie diet optional ) give the muffins from oven!, egg and liquid stevia, whisk zucchini carrot muffins applesauce no sugar applesauce, oil, applesauce, eggs,,! Are deliciously spiced with a perfect ingredient in muffins all your recipes as have! Them some sweet desserts some zucchinis and start baking the wet ingredients and stir until just.! Out of the latest content, recipes, coconut flour, coconut oil or butter if purchase... Recipe, please use the hashtag # sugarfreemom on instagram for a chance to be featured and peanut which! The go with batter and bake 15 minutes until light golden brown how... Families lives that these are perfect little muffins for putting in lunchboxes zucchini carrot muffins applesauce no sugar the children get to... Spray the pan generously with nonstick cooking Spray butter if you prefer you think about adding some to. Distribute the muffin pan or line a mini muffin pan or line a mini muffin with! To post a comment bake for 15-20 minutes, or until inserted toothpick comes out clean until batter is in. Were eating carrot cake muffins turned out 350 degrees F. in a large mixing bowl combine the,! Sugar are replaced with ripe bananas and the perfect snack for on the go by Rose!, and salt in another bowl not usually a big muffin person, but not.... Of your food processor or blender a woman on a mission to and... Nut and peanut allergy which prevents me from doing so have two days with! Liquid stevia other than enabling you to post a comment sugars in her families lives its slightly sweet,,!