Chayote is a good source of amino acids and vitamin C, as well as niacin, vitamin B6, magnesium, potassium, dietary fiber, vitamin K, zinc, copper and manganese. After 7 months of breastfeeding, I … © 2005-2020 Healthline Media a Red Ventures Company. Thus, adding chayote squash to your diet may help you stay on track with your weight loss goals. Proper release or excretion of body wastes or toxins from the body … This article tells you whether squash is a…, Butternut squash is an orange-fleshed winter squash, celebrated for its versatility and sweet, nutty flavor. 20 Scientific Health Benefits of Chayote Squash 1. Studies have also found that chemical compounds in chayote can help to increase insulin sensitivity. Researchers have found that phytochemicals in chayote can improve blood flow and reduce blood pressure levels, which supports traditional Mexican use of the fruit to treat heart disease. 2 tablespoons of butter. Chayote may contain compounds that protect against fat buildup in the liver, which can cause fatty liver disease. Beloved for its cucumber-like mild, cool, and slightly sweet flavor, chayote is a refreshing food that packs a nutritional punch. Folate may also help to prevent preterm births. WebMD does not provide medical advice, diagnosis or treatment. Mirlitons begin available in the US markets from October through April; however, they can be found year-round in some Latin American, and Asian markets. Chayote, pronounced “chi-yo-tay,” is a type of squash that falls into the category of fruits, much like the tomato, but is treated as a vegetable in the kitchen. You can find the squash in many grocery stores throughout the southern US. The chayote plant has prolific growth habits and is commonly found growing on walls in backyards. In one study, rats fed a high-fat diet and treated with chayote extract had significantly lower cholesterol and fatty acid deposits in their livers than control rats. Chayote can be made into pickles and relish and can also be sauteed. Find out why an allergy to the fruit may mean avoiding latex, bananas, or kiwi…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Chayote is known by different names in different cultures. Chayote squash provides the antioxidants quercetin, myricetin, morin, and kaempferol (2). Alongside its nutrient density, chayote also happens to be low in calories, fat, sodium, and total carbs. In particular, studies have shown that chayote helps reduce signs of metabolic syndrome, a risk factor for cognitive decline and frailty for older adults. Just one chayote squash offers 40% of the recommended daily intake for folate. A member of the gourd family, the bumpy green fruit is commonly available in the Southwestern United States, but it remains a novelty item in much of the country. Chayote is a thin-skinned squash originally from Mexico. One of the greatest attributes of chayote squash is its nutrition content, as it offers various essential vitamins, minerals, and fiber. Plant compounds called flavonoids are found in chayote, which also contributes to the overall health of the digestive system. Healthy Digestion. Pronounced "chi-OH-tay," it is small and pale green, resembling a large pear. Higher fruit and vegetable consumption is associated with a reduced risk of various types of cancer, including those of the digestive tract (11). How to Germinate Chayote Squash. Siamese pumpkin... 2. It’s classified as a fruit but when it’s used, you’ll probably think of it more as a vegetable. 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